water dilutes. Skratch hydrates.

• The right amount of sugar: Enough sugar to improve performance during exercise but not so much to cause GI-distress.

• Hydrate faster: When glucose and sodium are transported together across the gut, this also moves water, allowing for faster hydration compared to water alone.  

• The right electrolyte profile: Contains the average sodium, potassium, calcium, and magnesium lost in sweat, allowing thirst to be a better gauge for hydration. 

• No GI Distress or flavor fatigue: We eliminate functionless ingredients like artificial sweeteners and colors, using only real fruit for superior taste. Flavored with real fruit only.

Click here to check out the science behind staying hydrated.

how to use

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. 

Use when sweating, drink when thirsty. Don’t drink when not thirsty.